Yin Yoga Classes

Yin Yoga is a slow-paced style of yoga that involves holding poses for longer periods, typically ranging from 3 to 5 minutes or even longer. This practice focuses on stretching the connective tissues and enhancing flexibility and circulation in the joints. Moreover it supports emotional release and trauma healing. Here are some key aspects of Yin Yoga classes:

Benefits of Yin Yoga

• Improves flexibility and joint mobility

• Enhances circulation

• Promotes relaxation and stress relief