YIN YOGA (5 elements) : WATER
lun. 19 mai
|Konozam
This Yin Yoga class is designed to connect with the element of water associated with the kidneys and the bladder. Through gentle postures and mindful breathing we will work on vitality and releasing fear.
Time & Location
19 mai 2025, 18:00 – 19:00
Konozam, KG 676 St, Kigali, Rwanda
About the event
Yin Yoga Class: Embracing the Element of Water
This Yin Yoga class is designed to connect with the element of water, exploring its qualities of fluidity, adaptability, and depth. Through gentle postures and mindful breathing, participants will cultivate a sense of calm and balance, allowing for emotional release and inner peace.
In Traditional Chinese Medicine (TCM), water energy is associated with the kidneys and the bladder. The kidneys symbolize vitality and the emotion of fear, while the bladder is linked to the ability to excrete and release negative emotions.
Class Structure
Introduction (10 minutes)
Welcome and brief overview of the water element